Perfect for when you’re traveling or in a time crunch. There are even routines that don’t need a lick of equipment. If you’re not following a regular program each routine can stand on its own so you can still get your sexy on. They’re simple, quick, yet effective routines that you can easily tack on to the end your regular workout for fast results.There are over 20 different mini routines to chose from. This gives you plenty of variety so you never get bored.I’ve put together a special program specifically designed to help you firm up fast and get your abs to pop. The key to quicker weight loss and a nice midsection is to sprinkle core work in with more metabolically demanding exercises like sprints, kettlebell swings, and strength training. Who wants to wait 7 weeks and suffer through hours of sit-ups for 1 measly pound?Įspecially when there are better ways to get results that can make an old school washboard envious.

Talk about throwing salt into your wounds. I can’t think of a more miserable way to get results. (About 1/2 an ounce of these tasty treats equal 70 calories.) Less than a handful of these and you blow through those 70 calories. The amount of work put in only burnt about 70 calories. If you haven’t cut calories you’ll actually get fatter.

It would take you 7 weeks to burn just 1 pound of flab. If you could find time to do that plus another 5 sets of 20 every single day… If your were to break up your sit-ups into 5 sets of 20 reps, you’d end up with 100 reps. Current research says that’s how many it takes to burn enough calories to melt away one pound of fat.

If you had the time and patients to do enough sit ups to make a dent in belly fat it would take you roughly 10 thousand sit ups. You may develop a killer 6-pack, but unless the fat gets burned off, no one will ever see it. But they don’t have any effect on belly fat. Of course they work the abs, though not the most effective method. How hard are you breathing after a set or two of sit ups? Unless you’re working out in a sauna, not even a trickle of sweat drips off your brow. The reason why the belly didn’t budge is because sit ups are not metabolic demanding. The biggest reason is because of the metabolic demands of the exercise. There are a few reasons why popular ab exercises like sit-ups won’t flatten your stomach or give you a 6 pack and have you looking like an athlete. Why Sit Ups Will Never Give You a Flat Stomach

How many sit ups to get a flat stomach